Many people who suffer from pain or pain do not want to resort to pain relievers or ointments to deal with them. Either because of concerns about the side effects of the drug, or because of an allergy to the ingredients, they really can't take it. In fact, allergies to anti-inflammatory pain relievers are more common than you might think. That means there are many people who can't take the medicines best for muscle pain and injury, as well as women who can't take some painkillers during their periods.
Whenever we end up with sore or sore muscles, unless you're a bodybuilder, it's unlikely to be intentional, but a side effect of everyday life, such as work or general exercise and staying fit. Just because you feel pain doesn't mean you have to live with the discomfort it causes.
Pain from running, or neck pain from sitting incorrectly in front of an office computer all day—all these pains can be treated with heat. If you want to avoid burns, you'll want to use something that dissipates heat and controls the temperature, such as a color changing plastic hot water bottle
. If you are using a hot water bottle, do not fill it with boiling water, but use water from the bathroom hot water faucet and fill it three-quarters full, making sure to secure the stopper completely. , you can apply a warm compress to your injured area.
Period pain can often be effectively treated by heating the knee area. Again, a hot water bottle is a great way to do this. As long as you're sitting down while using it, just fill the hot water bottle as before, put the lid on, and place it on your lap as needed.